download (1)Crawl if you have to

Even if your hands and knees scar

At least you will still get where you are going

Look up, face them all even if you’d rather run away

Wake up and fight, defy the odds

Even when you’d rather throw in the towel

Whatever you do

Don’t give up on yourself

Keep looking up, keep keeping on.

It will all get better in time.

Life. Goes. On.

Don’t let yourself get trapped in the past.